CrossFit is also the only fitness program that has defined fitness in a way that is measurable, observable, and repeatable. It is both a strength and conditioning program. It consists of constantly varied, functional movements, done at high intensity.
P-CEP Advisors: Valerie Leveille, Charles Hameline, Mike Andridge and Anthony Vassallo.
Location: Plymouth CrossFit, 7707 Ronda Dr. Canton MI 48187
RSS News feed: http://pcep.pccs.k12.mi.us/node/3721/feed
Mike is one of only a few athletes in the country who have qualified for this event. Search for WODAPALOOZA Fitness Festival in Miami to keep up with how Coach Kerul is doing!
|PCEP Club Flyer_Spring 2014.doc||2.11 MB|