CrossFit is also the only fitness program that has defined fitness in a way that is measurable, observable, and repeatable. It is both a strength and conditioning program. It consists of constantly varied, functional movements, done at high intensity.
P-CEP Advisors: Valerie Leveille, Charles Hameline, Mike Andridge, Jennifer Olivero and Jeffrey Boykin.
Location: Plymouth CrossFit, 7707 Ronda Dr. Canton MI 48187
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