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Cross-Fit Club

CrossFit is also the only fitness program that has defined fitness in a way that is measurable, observable, and repeatable. It is both a strength and conditioning program. It consists of constantly varied, functional movements, done at high intensity.

P-CEP Advisors: Valerie Leveille, Charles Hameline, Mike Andridge and Anthony Vassallo.
PCEP.CrossFit@pccsk12.com

Location: Plymouth CrossFit, 7707 Ronda Dr. Canton MI 48187

RSS News feed: http://pcep.pccs.k12.mi.us/node/3721/feed

Mike Kerul - Salem 2004 grad competing in Miami WODAPALOOZA on January 17-19, 2014

Mike is one of only a few athletes in the country who have qualified for this event. Search for WODAPALOOZA Fitness Festival in Miami to keep up with how Coach Kerul is doing!

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PCEP Club Flyer_Spring 2014.doc2.11 MB