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Cross-Fit Club

CrossFit is also the only fitness program that has defined fitness in a way that is measurable, observable, and repeatable. It is both a strength and conditioning program. It consists of constantly varied, functional movements, done at high intensity.

P-CEP Advisors: Valerie Leveille, Charles Hameline, Mike Andridge and Anthony Vassallo.
PCEP.CrossFit@pccsmail.net

Location: Plymouth CrossFit, 7707 Ronda Dr. Canton MI 48187

RSS News feed: http://pcep.pccs.k12.mi.us/node/3721/feed

No CrossFit club this Friday (May 16th, 2014)

The Plymouth CrossFit staff will be competing in the Regional event this weekend so there will be no meeting of the club this Friday.

Mike Kerul - Salem 2004 grad competing in Miami WODAPALOOZA on January 17-19, 2014

Mike is one of only a few athletes in the country who have qualified for this event. Search for WODAPALOOZA Fitness Festival in Miami to keep up with how Coach Kerul is doing!

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PCEP Club Flyer_Spring 2014.doc2.11 MB